9. Cherries
Berries are not the only healthy fruits. Cherries are also excellent in this regard. They lower your blood pressure levels if you eat a swoop every day. Cherries contain plenty of dietary fiber. They also have vitamin C and quercetin. These nutrients provide a robust antioxidant profile, which reduces metabolic and structural alterations in the blood vessels. As a result, it is not impressive that patients with hypertension reduce systolic blood pressure levels after consuming more cherries or the nutrients found in this fruit.
