High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

9. Cherries

Berries are not the only healthy fruits. Cherries are also excellent in this regard. They lower your blood pressure levels if you eat a swoop every day. Cherries contain plenty of dietary fiber. They also have vitamin C and quercetin. These nutrients provide a robust antioxidant profile, which reduces metabolic and structural alterations in the blood vessels. As a result, it is not impressive that patients with hypertension reduce systolic blood pressure levels after consuming more cherries or the nutrients found in this fruit.