High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

3. Bell peppers

We usually think that citrus fruits are the best sources of vitamin C. They are excellent, without a doubt, but most people don’t know that bell peppers contain even more vitamin C. You’re not likely to consume as many bell peppers as compared to citrus fruits, but even then, eating them every day may reduce your blood pressure levels by around 5 millimeters of mercury. It doesn’t sound much, but five mmHg can make a difference if your hypertension is on the borderline. Bell peppers are versatile, and you can add them to almost any type of meal.