High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

13. Tomatoes

They are popular in the world of nutrition for their content of lycopene. This potent antioxidant is found in many red foods, including strawberries and watermelon. But tomatoes contain even more, and they are one of the richest sources.

Additionally, tomatoes contain vitamin C and quercetin, which contribute to the antioxidant profile of this food. Interestingly, lycopene in tomatoes is more bioavailable after cooking or processing. Thus, if you want to absorb more antioxidants and lower your blood pressure further, boil them and take them to the blender machine to create your own tomato sauce from fresh tomatoes.