High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

6. Apples

If you have heard about the benefits of apples, you are probably familiar with pectin. It is one of the most important types of dietary fiber you will get from apples, and it is located in the peel.

Eating apples with the peel gives you an edge if you’re starting to take hypertension medications. It also contains quercetin, which is known as a hypertensive phytonutrient.