Many people around the world want to have better sharper memories especially as they grow older in a recent study it was found that 25% of adults over the age of 50 take some form of a supplement to improve their memory function and enhance their cognition there is no proof that takings these supplements will prevent you from getting certain diseases like dementia which have multifactorial causes but they are used to delay the onset of these diseases and reduce its severity by protecting your brain and supplying it with the nutrients it needs.
You don’t have to depend solely on pharmaceutical products you can make some lifestyle changes like exercising your body and brain more often and having a well-balanced diet that supplements you with all of the minerals and vitamins your brain needs to stay healthy, in addition, many researchers recommend following the Mediterranean diet, the DASH diet, or the MIND diet as they have shown wonderful effects in reducing all chronic diseases risk and improving your overall health.
There are plenty of products out there that all claim to have an impact on enhancing your memory and boosting your brain functions but they aren’t all well researched or fall under FDA authorization so make sure to consult your doctor before taking any type of these supplements but here are some of the well-known supplements that have been used for ages all over the world and have shown some positive effects on memory
1. Vitamin B complex:
Vitamin B supplements are considered to be of the most commonly used vitamins for improving brain and peripheral nerve function they are extremely important for the prevention of dementia and memory decline since one of the main causes of dementia is the increased levels of the amino acid homocysteine in the brain and vitamin B deficiency is directly responsible for increasing the levels of homocysteine so supplementing your diet with vitamin B complex can help reduce this risk since vitamin B6 is an essential factor in the metabolism of homocysteine and vitamins B12, B9 are responsible for the methylation of homocysteine to methionine to get rid of it by that it improves memory function as well as decrease your risk of getting some types of stroke.
Vitamin B12 or cobalamin is naturally present in foods like fish, poultry, and meat naturally so you can load up on proteins and you will get your daily requirements of B12, some cereals are fortified with vitamin B12 for vegetarians who don’t consume meat, the daily requirements of vitamin B12 is around 2.4 mcg/day for adults
Some people don’t benefit from the vitamin content in food if they take certain medications like antacids, proton pump inhibitors, prednisone, and metformin that is commonly used among diabetics since these drugs lower the acidity in the stomach, also people with stomach issues, the elderly, and vegetarians are more likely to not get enough vitamin B12 levels through their diet thus require daily supplements to maintain adequate levels and improve their memory function.