8. Eggs
Eating eggs got a bad reputation for many years. People thought they increased blood lipid levels because eggs contain high cholesterol levels. But the truth is that cholesterol in eggs does not raise cholesterol levels in your blood unless you have a metabolic problem.
It is also a source of protein, which promotes weight loss and helps balance blood pressure levels. Of course, eggs are only one ingredient, and they are sometimes eaten with unhealthy foods. For example, hot sauce in scrambled eggs has a very high salt content and will probably counter the beneficial effect mentioned here.
