High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

10. Pink grapefruit

If you start every day with grapefruit juice, you will probably begin to see a change in blood pressure measures after a while.

This citrus fruit contains plenty of vitamin C, but it also has lycopene. The antioxidant effect is very potent and reduces cardiovascular risk. In some cases, pink grapefruit can decrease blood pressure and stroke risk.