High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

14. Blueberries

If we talk about antioxidant foods, we can’t forget about blueberries. Despite their taste, blueberries have a low glycemic index. It means that they won’t increase your blood sugar levels in a spike. That is because they are high in fiber, which is known to help lowering blood pressure levels, too.

An interesting addition is resveratrol, the so-popular phytonutrient found in grapes and wine. So, instead of going for a glass of wine, you could simply take a handful of blueberries and get even more benefits every afternoon.