High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

4. Apricots

You can make apricots a usual food in your diet and reduce the risk of hypertension in a few weeks if you make it a habit. There are different types, and you can get them as fresh fruits or dried apricots. The latter is a healthy snack you can adopt, and the former can be used in a variety of smoothies.

They are useful for losing weight and contain beta-carotene, and vitamin C. Apricots will also give you dietary fiber, which helps you lower your blood pressure along with beta-carotene.