High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

12. Spinach

Green leafy vegetables such as spinach are also helpful in lowering blood pressure levels. It contains potassium, a mineral that counters sodium and contributes to maintaining blood pressure levels under control. It also has beta-carotene and vitamin C.

The antioxidant and anti-inflammatory profiles of spinach make it an excellent food if you care for your cardiovascular risk. You can eat spinach in green smoothies, and it would be a great idea if you start every day with one of those.