High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

7. Carrots

There are many misunderstandings around carrots. These are not vegetables. They are tubers because they grow inside the soil. Another great misconception is that carrots are only useful for visual health. Quite the opposite, because they are antioxidant foods and provide plenty of vitamin C.

Carrots are also a source of dietary fiber and help patients with hypertension lower their blood pressure levels. Beta-carotenes in carrots are not only beneficial for visual health. As noted above, they are also related to a significant reduction in blood pressure levels.