The liver is the most critical metabolic site in the body. It is the largest digestive gland in your gastrointestinal tube, and everything you eat reaches this organ before coming to the heart and being distributed to the rest of the body. It serves as a type of colander, taking out what is toxic for you before it reaches general circulation. But sometimes, we put too much burden on this organ, and that’s why detoxification has become a popular topic in natural medicine.
But what if you stop eating foods that overwhelm your liver’s capacity to cleanse the blood? What if you eat foods that contribute to liver health instead of putting this noble organ to work? A closed mouth catches no flies, and if you decide wisely what to eat, you won’t probably need costly treatments and complex detox remedies.
In this article, we are going to help you select the best foods for liver health. They contribute to liver health in various ways. Some have potent antioxidant activity, which is vital for your liver because free radicals are released in an attempt to cleanse the blood. Others fight inflammation or prevent cancer, keeping this organ clear from malignant cells. Still, others counter the effects of alcohol or lower fat and cholesterol levels in the liver.
Since these foods work in synergy, we recommend consuming as many as possible, if not all of them. These recommended foods include:
1. Beetroots:
This food was used for centuries, and the Ancient Romans consumed not only the roots but also the leaves of this plant. They didn’t know why, but they did so and found benefit from the healing abilities of this plant. Galen, the father of modern medicine, appraised these vegetables and talked about their health benefits. Now modern chemistry has unraveled the full potential of this food by breaking down the most useful ingredient and confirming the statements made by ancient doctors more than 2000 years ago.
Beetroot contains minerals such as magnesium, iron, phosphorus, fluorine, and calcium. It also has iodine, bromine, and other elements you don’t find in many foods, like cesium and strontium. It contains plenty of vitamins, including B12 and amino acids that reduce blood pressure levels, cholesterol in the blood, urine excursion, and liver function. Beetroot facilitates bile excretion in the liver, and it is used to help people with bile duct diseases. It cleanses the liver by facilitating detox metabolic reactions and assisting this organ in producing more bile.
