High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

19. Pistachio

We mentioned nuts and seeds as foods you want to have around at all times if you suffer from hypertension. One of the best nuts in this category is pistachios because they are very rich in potassium levels and contribute to regulating your blood pressure.

They reduce both systolic and diastolic blood pressure and are apparently more effective in doing so than the rest of the nuts.