High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

2. Salmon

This one should be included in almost all lists of healthy foods. That is because salmon contains many nutrients and is one of the healthiest profiles. It is a bit expensive compared to the average fish, but it is worth it.

The omega-3 fatty acids found in salmon will protect your heart and reduce cardiovascular inflammation. It is also expected to lower your cardiovascular risk and blood pressure levels. Moreover, salmon is a source of protein that may build lean mass if you combine its consumption with regular exercise.