2. Salmon
This one should be included in almost all lists of healthy foods. That is because salmon contains many nutrients and is one of the healthiest profiles. It is a bit expensive compared to the average fish, but it is worth it.
The omega-3 fatty acids found in salmon will protect your heart and reduce cardiovascular inflammation. It is also expected to lower your cardiovascular risk and blood pressure levels. Moreover, salmon is a source of protein that may build lean mass if you combine its consumption with regular exercise.
