High Blood Pressure Diet | The 21 Best Foods to Lower Blood Pressure

11. Flaxseed

Nuts and seeds make up an important part of a balanced diet, and one of the best options you can get to control blood pressure levels is flaxseed. They are versatile, and you can eat them in various meals.

Sprinkle flaxseeds in your oatmeal, in the salad, or blend it along with your smoothie. It provides plenty of dietary fiber and omega-3 fatty acids. They are helpful in preventing inflammation in the blood vessels and reducing the incidence of atherosclerosis. As such, continued use of flaxseeds in your diet may lower both systolic and diastolic blood pressure levels.