Foods Rich in Potassium | Top Potassium-Rich Foods List

9. Zucchini

Courgettes or summer squash taste amazing in any form. it comes in different colors and can be made in a variety of ways just charred on a grill or boiled or made into stew even now they make pasta out of it or just raw in a salad is great it is packed with nutritional value with huge amounts of vitamins A,C , folate, magnesium and antioxidant carotenoids and definitely potassium with 512 mg of it in a medium sized zucchini 196 grams which is equal to 14% of your daily recommendations so it is very good for your heart and eyes health and very easy on your stomach to digest.