7. Beans
The best vegetarian source of protein is inexpensive, versatile and easy to cook and definitely taste tremendously they are full of health benefits and considered one of the best sources of potassium pinto beans alone have 1.393 mg of potassium in 100 grams serving equal to 39% of your daily recommendations but not all beans are alike with the different types you find different nutritional values but they are all great sources of protein, iron ,magnesium and phosphorus so next time you make chili or a burrito be heavy on the beans .
