3. Banana
The fruit you think of when you need potassium it is delicious in pies or baked in a banana bread loaf or even in your banana split ice cream it also makes magnificent rich smoothies.
100 grams of banana can provide you with 358mg of potassium that equals 10 % of your daily recommendations it is as well full of vitamins B6 and c so next time you have a salty meal eat a banana afterwards to get your body full of potassium .
