12. Beets
A great root vegetable to consider adding to your diet it can be a great source of flavor in a salad or just boiled next to your meal you can even make a wonderful juice out of them. it is very low in calories and contain almost no fat which makes it a healthy choice it has a decent amount of potassium with 325 mg in 100 grams of beets which is equal to 9% of your daily recommendations it is a wonderful source of folate and fiber and it is known to produce nitric oxide in the body that helps relax your blood vessels so it is beneficial for people with hypertension .
