5. Avocado
Another rich delicious fruit that provides you with taste and health you can have it on toast, as guacamole , in smoothies that’s why it is very trendy and loved .it is packed with potassium 485 mg in 100 grams equal to 13% of your daily recommendations.
It is also one of the best sources of vitamin K and folate and healthy fats in the form of oleic acid which is a very healthy type of fat that’s actually good for you it helps you absorb most of the vitamin value in your food, reduces inflammation and even prevents cancer.
