4. Lentils
A great source of fiber in your diet that you can use as a substitute for rice with a wide variety of taste and color they are very healthy and nutritious with a great amount of potassium and magnesium 1 cup of lentils 198 grams contains about 730 mg of potassium equal to 20% of your daily recommendations it is also full of vitamin B12 ,zinc and copper and they contain polyphenols which are great antioxidants with anti inflammatory and neuroprotective properties .
