2. Dried apricots
As delicious as they are they are also nutritious. they are dried which means that the nutrients inside are more concentrated so it is full of potassium 100 grams of dried apricots can provide you with a huge amount approximately 1.162 mg that is equal to 33% of your daily recommendations it is also a wonderful source of antioxidants and vitamin A that’s great for your eye health and for your skin but it should be eaten in moderation as it is high in sugar content and calories so a few in your granola bar or on a cup of yogurt or even on a pie can give you a great flavor and even more nutrition.
