13. Spinach
One of the best leafy vegetables you can have regularly it isn’t just delicious in salads, sandwiches, pastas or in green smoothies it is also extremely nutritious with 167mg of potassium in 1 cup of spinach that equals 5% of your daily recommendations
It is also full of vitamins K and A and folate and one of the best sources of magnesium and iron it is great for your eye, skin and hair and it lowers blood pressure and increases insulin sensitivity so it is perfect for people with diabetes .
