8. Orange juice
To start your morning right a cup of orange juice contains nutrients to make you healthy all day long it is full of potassium one cup of 248 grams contains 496 mg of potassium equal to 11% of your daily recommendations and a magnificent source of vitamin c and folate but in order to get the most nutrients from it don’t buy canned orange juice instead squeeze fresh oranges in the morning not only do they taste better but also with less calories ,less sugar content and no harmful additives in it to boost your immunity and have glowing skin.
