11. Artichokes
A great vegetable that can be eaten in different ways once you get through the exterior you can take the inside and add it to any salad or fill it with meats or cheeses you can even use the outer leaves to dip in sauces it tastes absolutely wonderful it is very beneficial as well it contains 370 mg of potassium in 100 gram serving equal to 10% of your daily recommendation it is a good source of magnesium and vitamin C also full of antioxidants and fibers so it is very good for your guts health and lowers your blood pressure.
