9. Greek yogurt
A healthy light and nutritious snack that is outstanding for your health benefits with more protein content than normal yogurt 10 grams of protein that’s 20%of your daily recommendations and it is an outstanding source of calcium and vitamins and very low on calories containing only 59 calories /100 grams and immensely good for your gut microbiome. so next time you’re looking for something light to eat a cup of Greek yogurt with some fruit on top is full of health and taste.
