4. Nuts
A bag of mixed toasty warm nuts with a sprinkle of salt on top is the best snack to have your body will thank you later for it .with a great amount of protein 20 grams which equals 40% of your daily recommendations and great amount of potassium and sodium and healthy fats for your brain. a handful of nuts can boast your memory and increase your concentration so it’s great for your grandparents and students during exam seasons.
