11. Turkey breast
Thanksgiving time is full of great food but if you are on a diet you might not enjoy all that food but turkey is definitely not a bad option for you it is very nutritious even more than chicken with its lower fat content it can provide you with a great amount of protein 29 grams or 58 % of your daily recommendations the best thing about it is that it contains tryptophan that is known to boost your serotonin levels and promote your mood and alertness.
