8. Soy
Soy beans on rice, tofu ,soy bean curry or even soy bean falafel are great recipes with even greater nutritional values with 36 grams of protein 72% of your daily recommendations and a great amount of fibers , potassium , magnesium, with the benefits of omega 3 fatty acids is what makes them widely used .if you’re lactose intolerant soy milk is a great replacement to cow’s milk.
