Protein rich foods | Top 15 Delicious Foods Highest in Protein

8. Soy

Soy beans on rice, tofu ,soy bean curry or even soy bean falafel are great recipes with even greater nutritional values with 36 grams of protein 72% of your daily recommendations and a great amount of fibers , potassium , magnesium, with the benefits of omega 3 fatty acids is what makes them widely used .if you’re lactose intolerant soy milk is a great replacement to cow’s milk.