Protein rich foods | Top 15 Delicious Foods Highest in Protein

3. Tuna

Seafood is very flavorful and definitely nutritious and if you’re in need of proteins then tuna is the fish to eat it is full packed with 28 grams of protein = 56% of your daily recommendations and the best thing about it is that it’s very low in fat content and rich in omega 3 which is great for your heart it also has low calories 132 /100 grams and a great source of potassium and vitamins.