2. Chicken breasts
If you need a great amount of protein in something that’s low in calories and doesn’t have a lot of fats in it chicken breast is your friend as it is mostly sold boneless and skinless it is pure protein you can make chicken noodle soup , you can broil them , bake them if you’re looking for a healthy meal it’s best not to fry them and maybe with a side of colorful vegetables that’s a wonderful nutritious meal.
Chicken breasts have 31 grams of protein which equals 62% of your daily recommendations it has low calories 165/100 gram and full of vitamin b6 and low on fats and cholesterol so it’s perfect if you’re trying to lose fat and build up your muscles.
