Protein rich foods | Top 15 Delicious Foods Highest in Protein

5. Eggs

Who doesn’t love an egg in their breakfast a sunny side up or scrambled even an omelet can totally change your morning. eggs are fully packed with good nutrients for your body it has 13 grams of protein which is 26%of your daily recommendations not only proteins it’s full of vitamins and minerals and good fats the best things about it is it contains low calories 155 / 100 grams so it is a great option for breakfast. the only thing that makes eggs not suitable for everyone is that its cholesterol content is high so it is not recommended for patients with atherosclerosis and heart conditions otherwise it is a very great source of protein to always consider.