6. Lentils
The go to for vegetarian it is a superfood that has huge benefits and tastes delicious in a soup or salad even just on their own. they contain 9 grams of protein which is 18% of your daily recommendations it’s also full of fibers to help your digestive system process food faster and keep your gut healthy it is very low on calories as well with 116 calories/100 gram so they’re easy to cook and also nutritious.
