10. Salmon
Another fish that is packed with flavor and nutrients, very suitable for a healthy diet just put them in the oven with some lemons and it will be done in less than 10 minutes it is a terrific source of protein with 20 grams equal to 40% of your daily recommendations and it’s full of omega 3 , vitamin b6 and magnesium with low calories of 120/100 grams so it is particularly healthy for people with heart disease and hyperlipidemia.
