Gluten-Free Diet | Foods You Can Eat on a Gluten Free Diet

9. Arrowroot

Arrowroot is a root vegetable. It is usually dried and grounded into a powder, this powder is used to thickens sauces, make puddings and jellies and that is due to its starchy content and so can replace wheat flour in many recipes. It is high in proteins, fibers, and folate, and has a soothing effect on the gastrointestinal system.