Gluten-Free Diet | Foods You Can Eat on a Gluten Free Diet

D) Nuts and seeds

Raw nuts and seeds are gluten- free, such as almonds, pistachios, macadamia, peanuts, cashews, and brazil nuts. Also, sesame seeds, sunflower seeds, and pumpkin seeds are all gluten- free seeds. Pay attention to flavored nuts as it may contain gluten- containing seasonings, also packed nuts, and seeds that may be cross contaminated in the manufacturing process. This applies to nut butter too.