Gluten-Free Diet | Foods You Can Eat on a Gluten Free Diet

How to avoid cross-contamination while eating indoor or outdoor?

If you are a celiac patient you should not expose to gluten even accidentally, so some organizations and precautions are needed to prevent that:

    • Keep your gluten- free products in specific cabinets and special containers
    • Keep your cooking surfaces and utensils clean
    • Do not mix gluten- free ingredients with other ingredients

But, eating outside the home in restaurants and dining may be tricky and needs some arrangements

    • Call the restaurant early to make sure they can serve you gluten- free meal
    • Double check the served salads, sauces, and any ingredients you do not know
    • Do not go out in busy restaurants to avoid possible mistakes due to disturbance

In the end, gluten- free diet is crucial to celiac disease patients to control their symptoms. If you consider going gluten- free without medical cause, you should consult your doctor first. The Long-term gluten- free diet carries the risk of multiple vitamin deficiencies and gastrointestinal disturbances.