Gluten-Free Diet | Foods You Can Eat on a Gluten Free Diet

G) Meat, poultry, and seafood

Raw, unprocessed meats and poultry are gluten- free food, breaded, or cooking with flour make them unsafe to have while on gluten- free diet. Also, sauces served with protein need more check as most sauces use thickeners that likely may contain gluten- containing ingredients.

When you purchase canned and processed meat, read labels carefully to be sure of the ingredients and to avoid possible cross contamination. Cold cuts are gluten- free, but you need to check on any additives.