Gluten-Free Diet | Foods You Can Eat on a Gluten Free Diet

2. Oats

It is a healthy gluten -free whole grain, rich in fibers that help in slowing absorption of blood sugar and serum cholesterol level. it contains magnesium, selenium, and thiamine.

When buying oats make sure that the oat brand is labeled with a gluten -free certificate, as some brands do not separate oats from gluten- containing products during processing. This gives a chance of cross contaminations.