Gluten-Free Diet | Foods You Can Eat on a Gluten Free Diet

6. Corn

Corn is one of the most popular gluten- free grain, it contains fibers and rich in antioxidants in particular carotenoids. Zeaxanthin and lutein are antioxidants carotenoids that are important for eye health and protect against cataract.

A high intake of carotenoids can decrease the risk of age-related macular degeneration. Corn can be eaten boiled, grilled, and can be grounded into flour.