6. Tail wag
For doing this position sits with the help of your hands and legs. And then move your face towards your hips. Remain in this position for 20 seconds and repeat the same for 5-7 times. Do the same to the other side also.
For doing this position sits with the help of your hands and legs. And then move your face towards your hips. Remain in this position for 20 seconds and repeat the same for 5-7 times. Do the same to the other side also.
