Exercises for lower back pain :
We have seen above that exercise is very beneficial for lower back pain. So, let us take a look at the different exercises available for relieving the back pain.
If you are starting the exercise for the first time then do not start with hard exercise. First, start with normal stretches. While doing the exercises make sure you do not put pressure on yourself. Make sure to constantly breathe while performing the exercise.
For starting this exercise, lay on the floor. This exercise is done with legs. Pull your right thigh towards your chest and make a 90-degree angle. Pull for 1 minute and make sure you feel a little stretch in the backside of your thigh. Now do the same with the other leg.