2. Prop up elbows
This exercise is done with the help of elbows. First, lay down on the floor by facing towards the floor and lay with the help of elbows. Hold this position for 1 minute. And repeat the same exercise for 3-5 times.
This exercise is done with the help of elbows. First, lay down on the floor by facing towards the floor and lay with the help of elbows. Hold this position for 1 minute. And repeat the same exercise for 3-5 times.
