5. Pelvic tilt
This is a very simple exercise, you need to just lay down, your stomach should be flat and now pull your legs towards your hips. Remain in this position for at least 30 seconds. Repeat this exercise 10 times.
This is a very simple exercise, you need to just lay down, your stomach should be flat and now pull your legs towards your hips. Remain in this position for at least 30 seconds. Repeat this exercise 10 times.
