13. Limited Bed rest
Sometimes back pain occurs due to more than necessary bed rest. Some people spend their whole day resting in bed, which can be a reason for the back pain. So, limit the time of resting in bed to cure the back pain.
Sometimes back pain occurs due to more than necessary bed rest. Some people spend their whole day resting in bed, which can be a reason for the back pain. So, limit the time of resting in bed to cure the back pain.
