9. Molasses
It is one of the most beneficial sweeteners you can add to your diet regularly it is a great source of iron with 4.7 mg in 100 grams equal to 26% of your daily recommendations it is as well one of the best sources of potassium , magnesium and some calcium which are great for your bone to prevent osteoporosis and a spoon a day can help you avoid getting anemia you can use it as a sweetener instead of white sugar as it is way more beneficial.
