Foods Rich in Iron | Top Iron-Rich Foods List

7. Red meat

Red meat is best known for it’s great content of proteins, vitamins and fat it is as well a great source of iron with mostly heme iron that can be absorbed easily there is a good 2.7 mg of iron in 100 grams of red meat that is equal to 15% of your daily recommendations . So if you are regularly going to the gym and eating meat to build up your muscles you don’t have to worry about anemia as the iron content in the meat has got you covered even better than iron supplements.