11. Quinoa
Quinoa is one of the best high protein grains that can be used instead of rice is a great source of iron containing 2.8 mg in 185 gram serving which is equal to 16% of your daily recommendations it is also full of folate ,manganese and full packed with protein with all essential amino acids it is also gluten free so it is a great option for those with celiac disease and it is full of antioxidants called flavonoids that are potent anti inflammatory substances and it has a low glycemic index so it is great for people with diabetes and it is very easy to prepare and integrate into your diet.
