Foods Rich in Iron | Top Iron-Rich Foods List

3. Dark chocolate

If you like your chocolate desserts it is wise to consider switching from milk chocolate to dark chocolate for it is far superior when it comes to nutritional value with 3.4 mg of iron in 28 gram serving equal to 19 % of your daily recommendations it is also a great source of copper and manganese and it is full of fibers and antioxidants it also stimulates your body to produce more nitric oxide which is great form dilating your blood vessels and lowering blood pressure it is also very low in sugar content which is great if you are on a diet or diabetic as you can enjoy the taste with less harm so next time you want to make a tasty and healthy chocolate cake substitute milk chocolate for dark chocolate with 70% cocoa or more to get a more rich flavor and way more benefits.