Foods Rich in Iron | Top Iron-Rich Foods List

10. Fortified breakfast cereals

The best thing about cereal in the morning is the fact that it is full of fiber to fill your stomach and make your bowel movement smooth but since it is widely preferred factories started fortifying them with iron to make them even healthier one of the best cereals rice krispies has alone 8 mg of iron in 100 gram serving equal to 57% of your daily recommendations it is also fortified with vitamin D to give you stronger bones and many other good choices like corn flakes and quick quacker oats so next time you’re in that aisle section make sure you pick the one that says fortified with iron on the label.